Kundalini Yoga is an ancient and unique system for helping us to achieve our greatest potential on all levels. Characterized by it’s emphasis on challenging and breaking through our perceived boundaries, it is a powerful tool for transformation for body, mind and spirit. There is a strong focus on the spine and circulation of prana. Using rhythmic movement, breath and chanting we will uplift, strengthen and ease stress creating a powerful clarity and well-being. Open to all levels.