Karina Mirsky, BBA, MA, ERYT has been teaching yoga and meditation since 1998. She also holds a MA in East/West Psychology. Her mission is to help people gain clarity and confidence, and transform patterns of suffering. No matter what challenges her clients are facing, Karina welcomes everyone just as they are and offers practical tools to help them move in the direction they want to go. Her coaching incorporates Parts Work, mindfulness, cognitive reframing, and/or yogic interventions. Karina's personal experiences with trauma, burnout and cancer have made her a deeply compassionate guide to others. Her depth of wisdom and lighthearted nature have uplifted countless lives.